Food recipes
Pumpkin Clif Bar Recipe Hack
Pumpkin Clif Bar Recipe Hack Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt wheat germ, crude rice flour, white, unenriched nuts, walnuts,...
Pumpkin Clif Bar Recipe Hack
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
wheat germ, crude
rice flour, white, unenriched
nuts, walnuts, english
seeds, pumpkin and squash seeds, whole, roasted, without salt
apricots, dried, sulfured, uncooked
raisins, seeded
spices, cinnamon, ground
spices, nutmeg, ground
spices, ginger, ground
salt, table
syrup, maple, canadian
orange juice, raw
nuts, almonds
pumpkin, raw
Directions:
Preheat oven to 325 degrees.
Combine cereal, flour, wheat germ, walnuts, apricots, seeds, raisins, cinnamon, nutmeg, ginger, and salt in food processor.
Blend until cereal is fairly crumbly/almost a flour.
Raisins and apricot should still be somewhat formed.
In a separate medium-large bowl combine pumpkin puree, maple syrup, orange juice, and almond butter.
Add dry mixture to wet ingredients and stir until well blended.
Form medium ball and shape mixture into about a 1.25 x 3-3.5 rectangle bar.
Place bars on non-stick cookie sheet and place in oven.
Bake for 9-10 minutes.
Remove from pan and cool completely.
Store in an air tight container.
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
wheat germ, crude
rice flour, white, unenriched
nuts, walnuts, english
seeds, pumpkin and squash seeds, whole, roasted, without salt
apricots, dried, sulfured, uncooked
raisins, seeded
spices, cinnamon, ground
spices, nutmeg, ground
spices, ginger, ground
salt, table
syrup, maple, canadian
orange juice, raw
nuts, almonds
pumpkin, raw
Directions:
Preheat oven to 325 degrees.
Combine cereal, flour, wheat germ, walnuts, apricots, seeds, raisins, cinnamon, nutmeg, ginger, and salt in food processor.
Blend until cereal is fairly crumbly/almost a flour.
Raisins and apricot should still be somewhat formed.
In a separate medium-large bowl combine pumpkin puree, maple syrup, orange juice, and almond butter.
Add dry mixture to wet ingredients and stir until well blended.
Form medium ball and shape mixture into about a 1.25 x 3-3.5 rectangle bar.
Place bars on non-stick cookie sheet and place in oven.
Bake for 9-10 minutes.
Remove from pan and cool completely.
Store in an air tight container.