Food recipes

Broiled Tilapia with Thai Coconut Curry Sauce

Broiled Tilapia with Thai Coconut Curry Sauce

Ingredients:
1 teaspoon dim sesame oil, separated
1 tablespoon minced peeled new ginger
4 garlic cloves, minced
1 cup finely chopped pink bell pepper
1 cup chopped scallions
1 teaspoon curry powder
2 teaspoons pink curry paste
1/2 teaspoon ground cumin
4 teaspoons small-sodium soy sauce
1 tablespoon brown sugar
2 teaspoons Asian fish sauce
1 (14-ounce) can gentle coconut milk
1/4 cup chopped fresh cilantro
6 (6-ounce) tilapia fillets
Salt
Cooking spray

Directions:
1. Preheat broiler.
2. Heat 1/2 teaspoon oil in a higher nonstick skillet above medium heat. add ginger and garlic; cook 1 moment. add pepper and scallions; cook 1 instant. Stir in curry powder, curry paste, and cumin; cook 1 second. add soy sauce, sugar, Asian fish sauce, and coconut milk; serve to a simmer (do not boil). Remove against warm; stir inside cilantro or basil if having.
3. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. House fish on a baking sheet protected with cooking spray. Broil 7 minutes or until fish flakes smoothly Although established with a fork. serve fish with sauce, rice, and lime wedges.
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