Food recipes
Caramelized Onion, Purple Pepper and Zucchini Frittata
Caramelized Onion, Purple Pepper and Zucchini Frittata 1 white onion, thinly sliced rings 1 medium pink pepper, diced 1 1/2 cups zucchini, diced into matchsticks 4 substantial eggs 4 significant egg whites 1/4 cup par...
Caramelized Onion, Purple Pepper and Zucchini Frittata
1 white onion, thinly sliced rings
1 medium pink pepper, diced
1 1/2 cups zucchini, diced into matchsticks
4 substantial eggs
4 significant egg whites
1/4 cup parmesan cheese, grated
2 tsp olive oil
salt and contemporary pepper
Guidance:
Preheat oven to 400°.
Around medium-lower warmth, warmth oil in just a 10-inch skillet. Stir inside onion and cook till a little brown, more than 10 minutes. Include peppers and cook 5 even more minutes, then increase zucchini. Time with salt and pepper and cook 3 further more minutes stirring once in a while.
Inside of a medium bowl whisk eggs, egg whites, parmesan, salt and pepper.
Include eggs to the skillet developing of course eggs protect all the veggies. Each time the edges commence to mounted (with regards to 2 minutes) movement skillet to oven. Cook pertaining to 10-15 minutes, or till frittata is totally cooked. Provide incredibly hot, slash into 4 sections.
1 white onion, thinly sliced rings
1 medium pink pepper, diced
1 1/2 cups zucchini, diced into matchsticks
4 substantial eggs
4 significant egg whites
1/4 cup parmesan cheese, grated
2 tsp olive oil
salt and contemporary pepper
Guidance:
Preheat oven to 400°.
Around medium-lower warmth, warmth oil in just a 10-inch skillet. Stir inside onion and cook till a little brown, more than 10 minutes. Include peppers and cook 5 even more minutes, then increase zucchini. Time with salt and pepper and cook 3 further more minutes stirring once in a while.
Inside of a medium bowl whisk eggs, egg whites, parmesan, salt and pepper.
Include eggs to the skillet developing of course eggs protect all the veggies. Each time the edges commence to mounted (with regards to 2 minutes) movement skillet to oven. Cook pertaining to 10-15 minutes, or till frittata is totally cooked. Provide incredibly hot, slash into 4 sections.