Light-weight Spinach and Feta Frittata

Light-weight Spinach and Feta Frittata

Ingredients:
2 full eggs
8 large egg whites
1 teaspoon olive oil
1/2 red onion, finely chopped
3 scallions, chopped
10 ounces frozen chopped spinach, thawed
2 ounces crumbled feta
2 tablespoons parmigiano-reggiano, grated
Salt and freshly ground pepper
Light Spinach and Feta
Frittata

Directions:
1. Recommendations:
2. Squeeze all water against spinach.
3. In a 9 inch non-adhere sauté pan, warm olive oil over medium heat.
4. Add the onion and scallions and cook until gentle, above 4 minutes.
5. Meanwhile in a medium bowl, beat the eggs.
6. Add salt, pepper, cheeses and spinach and blend perfectly.
7. Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes.
8. Maintain a high plate over the pan and invert the frittata on to the plate, then tumble it back into the pan.
9. Cook above 5 minutes more time. serve warm.