Olive Eggplant All-purpose flour

Olive Eggplant All-purpose flour

Ingredients:
3 tablespoons (42 ml) olive oil
1 medium eggplant (about 12 ounces, or 340 g),

Directions:
unpeeled, cut into bite-size pieces
1 tablespoon (10 g) preminced oil-packed garlic
/12 teaspoon fennel seed
1 jar (26 ounces, or 737 g) tomato marinara sauce
with red wine
3/
4
cup (175 ml) low-sodium chicken broth
2 teaspoons chopped fresh rosemary
Preheat oven to 350ºF (180°C, or gas mark 4).
Lightly season the chicken all over with salt and pepper
and the paprika. Roll in flour, patting off the excess.
Heat 2 tablespoons (28 ml) of the oil in a large ovenproof
skillet over medium-high heat. Add the chicken and brown all
over, 4 to 5 minutes. Remove to a platter and keep warm.
Add the remaining 1 tablespoon (14 ml) oil to the skillet.
Lightly season the eggplant with salt and pepper and add to
the skillet. Cook, stirring frequently, for 2 to 3 minutes. Add
the garlic and fennel seed and cook for 1 minute. Stir in the
sauce, broth, and rosemary. Remove from the heat and
return the chicken to the pan, spooning some sauce over
top. Cover and bake until the chicken is no longer pink in the
center (165ºF, or 75°C, on an instant-read thermometer),
about 15 minutes.
Prep =5 minutes Cook = 25 minutes Yield = 4 servings
Chicken and Turkey Main Dishes 87
Job no:8136 CTP Title : FW-SPHAGETTI GOURMET Client : Pro-Vision
Scn : #175 Size : 127(w)215.9(h)mm Co : M12 MAC B C0 O/P: CTP 5th Black p87
Dept : DTP D/O : 24.07.06 (Job no:8136c1 D/O : 29.07.06 Co: CM12)
083-102.qxd 7/29/06 3:40 PM
15 MINUTES OR LESS
North Indian
Chicken in
Warmly Spiced
Tomato Sauce
The Indian spice mixture garam masala is becoming
increasingly available in supermarkets. It’s typically
a combination of black pepper, cinnamon, cloves,
coriander, cumin, cardamom, dried chiles, fennel,