Coconut Onion Mango Chutney

Coconut Onion Mango Chutney

Ingredients:
1 tablespoon coconut oil
1 garlic clove, minced
1 tablespoon fresh chopped ginger
1/2 small red onion, minced
1 red bell pepper, chopped
2 ripe mangoes, pitted and chopped
Juice of 1 lime
1 tablespoon curry powder
1 teaspoon red pepper flakes
Freshly ground black pepper, to taste

Directions:
In a small saucepan, heat the coconut oil over medium heat. Add the garlic and
ginger and sauté for 2 minutes.
Add the onion and pepper and cook for 2 more minutes.
Add the rest of the ingredients and continue cooking until softened, about 5
more minutes. Season with freshly ground black pepper to taste.
Simmer until soft, about 10 minutes. Serve.
Homemade Nut Butter
Makes about 2 cups
You can use whatever nuts you want here—almonds, pecans, cashews and
walnuts all work well. This is a great alternative to store-bought versions that
contain added oils, refined sugar and other ingredients you just don’t need in your
diet. Enjoy this with celery or apples for a crunchy and healthy snack.