Dijon Coarsely Pinch of cayenne

Dijon Coarsely Pinch of cayenne

Ingredients:
½ teaspoon sea salt
1 teaspoon Dijon mustard
¼ cup coarsely chopped fresh flat-leaf parsley or mint

Directions:
In a small bowl or glass measuring cup, whisk together the orange juice, lime juice,
lemon juice, olive oil, orange zest, lemon zest, ginger, and cayenne. Place the cod in a
baking dish and season each piece with ⅛ teaspoon of the salt. Pour half of the orange
juice mixture over the cod and turn to coat well. Cover and marinate in the refrigerator
for 30 minutes.
Preheat the oven to 400°F.
Remove the cod from the refrigerator, uncover, and add 2 tablespoons of water to
the bottom of the dish. Bake just until the fillets are tender and an instant-read
thermometer inserted into the center of each fillet registers 137°F; it will take 10 to 15
minutes, depending on the thickness of the fillets.
Meanwhile, combine the remaining orange juice mixture and the mustard in a small
saucepan over medium heat and simmer until the liquid is reduced by half. Pour the
reduction over the fillets, sprinkle with the parsley, and serve immediately.
PREP TIME: 15 minutes
COOK TIME: 20 minutes (plus 20 minutes to marinate)
STORAGE: Store tightly wrapped in an airtight container in the refrigerator
for 1 to 2 days.