Pork Rind Meatloaf

Pork Rind Meatloaf

Ingredients:
1 1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
salt, pepper
2 Tbsp parsley
1/2 cup grated Parmesan
1/4 cup chopped onion
Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in
shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 @ 1.8 ea.
This was really good - very moist. When I removed it from the oven the baking pan was
full of fat. I didn't pour it off; just let the meatloaf sit and soak it back up. (I've poured the
fat off before and meatloaf was very dry.)
Meatza
Note: Makes 1 12-inch meatza or 8 good slices Pizza lovers substitute. If you like pizza
this is for you everything is separate so you can make up your own toppings. Too bad
about pineapple! It’s important to drain the mushrooms. There is no traditional crust to
absorb any liquid, so your meatza will wet and sloppy if you don’t.
Total carbs for the whole things with the sauce 46 grams