Miso Your Gib

Miso Your Gib

Ingredients:
2 tbsp red miso you can get your breakfast no matter what.
½ tsp freshly cracked

Directions:
black pepper
“Bacon,” Sweet
Four 8-in/20-cm or larger
whole-wheat/wholemeal
tortillas Potato, and Brown
2 cups/320 g cooked
brown rice
Rice Breakfast
2 recipes Smoky Maple-
Tempeh “Bacon”
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1
In a medium bowl, mix the sweet potatoes with the
4
SERVES
miso and pepper. Lay out the tortillas and portion the sweet
potato mixture in the center of each, then top with the rice
and 4 slices of tempeh “bacon.”
2
Fold in the sides and roll up the tortillas. Wrap each in
wax/greaseproof paper if you plan to microwave later, or foil
to bake in the oven or toaster oven. Refrigerate until serving.
3
To microwave, take off the paper and place a wrap, seam-
side down, on a plate and heat for about 2 minutes. Or bake
the wraps in a 375°F/190°C/gas 5 oven for 15 to 20 minutes
to heat through.
70
71
BREAKFAST
If you have to run out the door in the morning,
Four 8-in/20-cm whole-
wheat/wholemeal make these the night before. Just remember to grab
tortillas it on the way out and you will have a calcium-rich,