Peeled Skim Frozen Banana

Peeled Skim Frozen Banana

Ingredients:
1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to crumbs

Directions:
Dash of ground cinnamon
Dash of ground nutmeg
Insert an ice cream stick deeply into the cut end of the banana. Dip
the banana in milk and roll in cereal crumbs and spices. Wrap in
plastic and freeze. Yields 1 serving. Calories = 68. Cholesterol = 16
grams. Protein = 1 gram. Fat = 0 grams.
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