Most Health Berry “Gelatin”

Most Health Berry “Gelatin”

Ingredients:
¼ cup agar fl akes (available in most health food stores)
2 cups of raspberry or apple juice
2 tablespoons of maple syrup (optional)
⅓ cup arrowroot
4 cups fresh or frozen berries

Directions:
In a saucepan, mix together the agar and juice with a whisk. Bring to a boil
on high heat, whisking the entire time. When the juice starts boiling, lower
the heat to medium and continue cooking for 2 to 3 minutes to dissolve
the agar. In a separate bowl, mix the maple syrup and arrowroot together
until well blended. If you opt not to use the maple syrup, mix the arrowroot
with 2 tablespoons of water. Add the maple syrup-arrowroot mixture to
the agar mixture in the saucepan. Whisk until thick (approximately 1
Chapter : The Ultimate Body Detox Plan Recipes | 
minute). Remove from heat, add the berries, and pour into individual glass
or ceramic serving cups. Refrigerate for 1 to 2 hours to set.
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These cookies are not suitable for regular consumption during
The 4-Week Ultimate Body Detox Plan, but they are excellent
as an occasional sweet that still helps you maintain the many
benefits of the detox program after you have completed it.
Full of fibre and minerals, these decadent cookies taste great
and are nutritious too. If that weren’t enough, they are simple
to make.