Food recipes
Saute' Broccoli
Saute' Broccoli
Ingredients:
1/2 bn Broccoli
3 tb Oil
1 tb Soya sauce
2 tb Sugar
Directions:
file:///H|/Temp/Cooking%20e-books/(ebook)%20-%20Recipes%20-%20Wok%20Recipes/WOK.txt (44 of 53)7/31/2006 1:56:09 AM
file:///H|/Temp/Cooking%20e-books/(ebook)%20-%20Recipes%20-%20Wok%20Recipes/WOK.txt
Salt
1/4 c Water
1. Wash, trim, and slice on a bias, broccoli into 3" lengths.
2. Place oil in wok and heat to smoking point. Place broccoli in wok
and stir fry. Add soya sauce, sugar, salt. Stir. Add 1/4 cup water.
Cover wok. Cook broccoli for 7 1/2 minutes. Lift cover up during
cooking process, 2 or 3 times to stir broccoli, so that it will cook
evenly on all sides.
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Saute' Spinach
Categories: Vegetables, Oriental, Wok
Yield: 4 servings
Ingredients:
1/2 bn Broccoli
3 tb Oil
1 tb Soya sauce
2 tb Sugar
Directions:
file:///H|/Temp/Cooking%20e-books/(ebook)%20-%20Recipes%20-%20Wok%20Recipes/WOK.txt (44 of 53)7/31/2006 1:56:09 AM
file:///H|/Temp/Cooking%20e-books/(ebook)%20-%20Recipes%20-%20Wok%20Recipes/WOK.txt
Salt
1/4 c Water
1. Wash, trim, and slice on a bias, broccoli into 3" lengths.
2. Place oil in wok and heat to smoking point. Place broccoli in wok
and stir fry. Add soya sauce, sugar, salt. Stir. Add 1/4 cup water.
Cover wok. Cook broccoli for 7 1/2 minutes. Lift cover up during
cooking process, 2 or 3 times to stir broccoli, so that it will cook
evenly on all sides.
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Saute' Spinach
Categories: Vegetables, Oriental, Wok
Yield: 4 servings
Printed from https://recipe.bluelayer.org/recipe/71746/saute-broccoli