Braised Kohlrabi

Braised Kohlrabi

Ingredients:
2 g Total Fat (<1 g Saturated Fat),
6 g Carbohydrates, 3 g Protein, 3 g Dietary

Directions:
For this dish, only the large bulb is used.
Fiber, 90 mg Sodium.
The leaves can be used as you would
turnip greens for a separate recipe.
Whipped Rutabaga
1 tsp. butter
Rutabaga and potatoes combine together
1 1⁄ lbs. kohlrabi, peeled and cut into
beautifully for a wonderful variation on 2
1⁄ -inch strips
mashed potatoes. 4
36 37
1 1⁄ cups fat-free, reduced sodium chicken Cauliflower with Tarragon
2
broth or vegetable broth Vinaigrette
Freshly ground black pepper, to taste
Drizzling a lowfat dressing over a steamed
In nonstick medium skillet, heat butter vegetable is an easy way to add flavor.
over medium heat. Add kohlrabi and sauté
Boiling water
5 minutes.
Salt
Add broth, bring to boil, cover and lower
1 small head cauliflower (washed and
heat. Cook for 15-20 minutes, until kohl-
leaves removed)
rabi is tender. Cover may be removed
2 Tbsp. tarragon vinegar or white wine
during last 5 minutes, until liquid is
vinegar
absorbed. Add pepper, to taste. Serve.
2 tsp. olive oil
Makes 4 servings.