Homemade Electrolyte Drink

Homemade Electrolyte Drink

Ingredients:
1 quart clean water
1/2 to 1 teaspoon table salt
1/2 teaspoon baking soda
1/4 teaspoon salt substitute (potassium chloride)
6-8 teaspoons sugar or 1-2 tablespoons honey
1/2 package unsweetened drink mix, for flavor

Directions:
1. Mix and use. Make only what you will drink, since there are no preservatives.

Note:
Don't overuse: high potassium levels are dangerous. Keep the drink at about 2-2.5% sugar, which is 1/8 the sugar and 1/2 the water of regular drink mix.