Food recipes
RELAX
RELAX
Ingredients:
1 cup filtered water, almond milk, or coconut water
2 cups dark leafy greens
2 kiwis peeled or cut in half and fruit scooped out
1 cup strawberries
½ banana, frozen
5 mint sprigs
Directions:
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
WILD SIDE
Alkalizing, skin cleansing, and cholesterol lowering. One cup of mango supplies 25
percent of our daily needed vitamin A. Vitamin A is known to promote good eyesight and
help to prevent night blindness. Vitamin C, with its abundant enzymes, may help to lower
serum cholesterol levels. Many fruits and vegetables contain antioxidant compounds,
which have been found to protect against breast, colon, prostate, and leukemia cancers.
These powerful antioxidants may also prevent memory loss and the effects of aging.
INGREDIENTS
1–1½ cups coconut milk (see for recipe)
Ingredients:
1 cup filtered water, almond milk, or coconut water
2 cups dark leafy greens
2 kiwis peeled or cut in half and fruit scooped out
1 cup strawberries
½ banana, frozen
5 mint sprigs
Directions:
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
WILD SIDE
Alkalizing, skin cleansing, and cholesterol lowering. One cup of mango supplies 25
percent of our daily needed vitamin A. Vitamin A is known to promote good eyesight and
help to prevent night blindness. Vitamin C, with its abundant enzymes, may help to lower
serum cholesterol levels. Many fruits and vegetables contain antioxidant compounds,
which have been found to protect against breast, colon, prostate, and leukemia cancers.
These powerful antioxidants may also prevent memory loss and the effects of aging.
INGREDIENTS
1–1½ cups coconut milk (see for recipe)
Printed from https://recipe.bluelayer.org/recipe/70859/relax