Food recipes

GREEN ME

GREEN ME

Ingredients:
1 cup spinach
1 cup green seedless grapes
1 banana, frozen

Directions:
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
CLEANSE ME
Detoxifying, cell repairing, and cholesterol lowering. Rich in vitamins A, C, K, and
B12, which helps your immune system get strong. Bones and nervous system will improve
while excess fluids are flushed from the body. This smoothie may help your blood
pressure while toning the heart. Anti-inflammatory properties can encourage digestion and
relax stiff muscles.
INGREDIENTS
1–1½ cups filtered water or green tea
Grill Masters Club