The Superhero

The Superhero

Ingredients:
3 romaine lettuce leaves
1 kale leaf, stem removed
1 stalk celery
1 Fuji apple

Directions:
Squeeze of lemon
DIRECTIONS
Juice or blend all ingredients, adding water as needed if blending.
THE RED ROOSTER
Iron, calcium, and potassium are all good for growing children. It just might be easier to
get children to drink their veggies than trying to get them to eat them, especially if it tastes
as good as this one.
INGREDIENTS