TOMATO COCKTAIL

TOMATO COCKTAIL

Ingredients:
4 tomatoes, seeded
3 celery stalks
2 carrots

Directions:
Small handful parsley
Pinch of chili flakes
Pinch Himalayan salt
DIRECTIONS
Juice all ingredients in the order listed.
ROCKY’S RUN
Anti-inflammatory, hydrating, and bone building. If you’re an athlete, you know the
importance of vitamins and minerals. Whether you run, ride, or climb, you need to stay
healthy. Kale has shown to decrease the risk of oxidative damage to body fats and damage
to blood vessel walls. Kale supports the immune system and is abundant in lutein and
zeaxanthin, which prevent damage to the eyes from sun exposure. Oranges support heart
health, lower cholesterol, and help prevent kidney and liver diseases. Asparagus are
loaded with vitamin K for bone strengthening and are high in protein and antioxidants.
INGREDIENTS