WAKE ME UP

WAKE ME UP

Ingredients:
1 Granny Smith (green) apple
3 carrots
4 kale leaves, stems removed
2 handfuls spinach or romaine lettuce leaves
½ lemon, juiced

Directions:
2-inch piece of fresh turmeric or a generous pinch of ground
Pinch of cayenne (optional, to taste)
DIRECTIONS
Juice all ingredients in the order listed. If using powdered turmeric instead of fresh,
pour juice into glass and stir in turmeric and cayenne.
HOLD ON
Bone building, kidney cleansing, and cholesterol lowering. If you haven’t tried juicing
red cabbage, you will be surprised at its sweet taste. Red cabbage is loaded with vitamin
C, for antioxidant benefits; vitamin A, which promotes eye health; and vitamin K, which
protects bones. Add in a handful or two of dark leafy greens for a plethora of nutrition, a
carrot for beta-carotene, an apple for lowering cholesterol, a piece of ginger for digestion
and you have yourself a bounty of health in just one glass of juice.
INGREDIENTS
1–2 medium pears