Food recipes
Wake up Energy Shake (South Beach Diet Phase 1)
Wake up Energy Shake (South Beach Diet Phase 1)
Ingredients:
soymilk, original and vanilla, unfortified
yogurt, greek, plain, nonfat
tofu, raw, regular, prepared with calcium sulfate
nuts, almonds
sugars, granulated
Directions:
Process almonds first in a blender.
Add all other ingredients and process.
Ingredients:
soymilk, original and vanilla, unfortified
yogurt, greek, plain, nonfat
tofu, raw, regular, prepared with calcium sulfate
nuts, almonds
sugars, granulated
Directions:
Process almonds first in a blender.
Add all other ingredients and process.
Printed from https://recipe.bluelayer.org/recipe/56574/wake-up-energy-shake-south-beach-diet-phase-1