Almond Milk

Almond Milk

Ingredients:
1 cup almonds, soaked for 8 hours, then drained with water discarded
3 cups springwater or filtered tap water

Directions:
Sweetener to taste, if desired
Place the nuts and water in the blender jar and process on high until combined and
completely smooth. Add sweetener if desired.
Strain the mixture using a nut bag or strainer. Discard the pulp.
Chill and serve.
Brown Rice Milk
makes about 3⅔ cups
For those with a lactose or nut intolerance, brown rice milk is a good cow’s or nut milk
substitute because it’s unlikely to trigger allergic reactions. Rice milk, which has a light,
refreshing flavor, is low in fat but high in carbs.