Homemade Healthy Granola Bars

Homemade Healthy Granola Bars

Ingredients:
1 cup (120 g/4½ oz) mixed nuts
1⁄3 cup (75 g/3 oz) pumpkin seeds
¼ cup (40 g/1½ oz) dried, sulphite-free cranberries
4 dates
3 tbsp pure maple syrup, raw honey, or rice malt
¾ cup (150 g/5 oz) macadamia butter
pinch of sea salt
½ cup (60 g/2½ oz) coconut flour
1 cup (75 g/3 oz) coconut flakes

Directions:
1. Preheat the oven to 300°F (150°C/gas 2).
2. Chop the nuts, seeds, and dried fruit and measure again to make sure you have the
weights specified.
3. Place the maple syrup, macadamia butter, salt, coconut flour, and flakes in a bowl
and mix until well combined.
4. Add the chopped nuts, seeds, and fruit and combine thoroughly, using your hands to
ensure everything is mixed evenly.
5. Press the mixture firmly into a parchment-lined 8 × 8 inch (20 × 20 cm) shallow
baking tin (pan) and bake for 20 minutes. Set aside to cool.
6. Transfer to the freezer for 1 hour or more, until hard (optional).
7. Using a sharp knife, cut into 10–12 squares or rectangles. Store in an airtight
container in the fridge or freezer.
SUNFLOWER-GOJI COOKIES
Makes 24
Nutrition