Get Your Greens Smoothie

Get Your Greens Smoothie

Ingredients:
½ cucumber
1 celery stick
1 apple, cored
1 cup (8 oz/250 ml) water
3 kale leaves
3 romaine lettuce leaves
½ frozen banana
handful of ice cubes
1 date, for extra sweetness (optional)

Directions:
1. Cut the cucumber and celery in half or quarters and place in your blender.
2. Add the apple, water, and all the greens. Blend on high until well mixed.
3. Add the remaining ingredients and blend for at least 1–1½ minutes, or until a
smooth consistency is reached.
GREAT GREEN FRUIT-BLEND SMOOTHIE
Makes 1 serving
Nutrition