Chinese Five Spice Ribs

Chinese Five Spice Ribs

Ingredients:
6 pounds free-range, organic pork baby back ribs
1 tablespoon Chinese five-spice powder
1 teaspoon curry powder
1/2 teaspoon coriander
3 tablespoons sesame oil
1/2 teaspoon fish sauce
2 cloves garlic, minced
1 tablespoons fresh chopped ginger
Freshly ground black pepper, to taste

Directions:
Cut the ribs into 6 portions. Bring two large pots of water to boil and boil the
ribs for about 30 minutes. Drain and lay on a baking sheet to cool.
Season the ribs with the seasonings and cover with foil. Chill for 1 hour.
Heat a charcoal or gas grill to medium-low heat. Combine the remaining
ingredients in a small bowl.
Put the ribs on the grill and grill for about 20 minutes. Baste with the sesame
glaze and continue cooking for 20 more minutes, basting with any remaining
glaze.
Serve immediately.
Beef Stir Fry
Serves 4
You’ll have to eat this stir-fry without rice if you’re trying to stick to the diet, but
with the flavor from high quality beef, it’s unlikely you’ll miss it. As with all
cooking, you want to buy the highest quality beef you can find, not only for flavor,
but for health reasons as well.