Food recipes
Chicken Cauliflower Alfredo Casserole
Chicken Cauliflower Alfredo Casserole
Ingredients:
1/2 cup butter, melted
1 cup coconut milk
1 teaspoon garlic powder
3/4 cup heavy cream
1/2 medium onion, chopped
3 large eggs
3 boneless, skinless, free-range, organic chicken breasts, cooked and cubed
4 cups cauliflower, steamed and chopped
2 cups broccoli crowns, chopped
6 strips of bacon, cut into quarters
Freshly ground black pepper, to taste
Directions:
Preheat oven to 375 degrees.
Whisk the melted butter together with the cream, coconut milk, garlic powder,
onion and eggs. Season with freshly ground black pepper to taste.
Add in the chicken, broccoli and cauliflower and mix. Pour into casserole or
cake pan.
Place bacon in a single layer across the top.
Bake for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy. Allow
to rest for 10 minutes before serving.
Chapter 13
International Dishes:
Mexican
Caveman Fajitas
Serves 4
The secret to tasty fajitas lies in marinating the meat in a spicy marinade,
resulting in a tender, juicy meat that stands well all on its own. Grilling gives the
meat and veggies a smoky flavor, although you can prepare them in a skillet, as
well.
Ingredients:
1/2 cup butter, melted
1 cup coconut milk
1 teaspoon garlic powder
3/4 cup heavy cream
1/2 medium onion, chopped
3 large eggs
3 boneless, skinless, free-range, organic chicken breasts, cooked and cubed
4 cups cauliflower, steamed and chopped
2 cups broccoli crowns, chopped
6 strips of bacon, cut into quarters
Freshly ground black pepper, to taste
Directions:
Preheat oven to 375 degrees.
Whisk the melted butter together with the cream, coconut milk, garlic powder,
onion and eggs. Season with freshly ground black pepper to taste.
Add in the chicken, broccoli and cauliflower and mix. Pour into casserole or
cake pan.
Place bacon in a single layer across the top.
Bake for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy. Allow
to rest for 10 minutes before serving.
Chapter 13
International Dishes:
Mexican
Caveman Fajitas
Serves 4
The secret to tasty fajitas lies in marinating the meat in a spicy marinade,
resulting in a tender, juicy meat that stands well all on its own. Grilling gives the
meat and veggies a smoky flavor, although you can prepare them in a skillet, as
well.
Printed from https://recipe.bluelayer.org/recipe/70309/chicken-cauliflower-alfredo-casserole