Chicken With Sweet Potato Hash Browns

Chicken With Sweet Potato Hash Browns

Ingredients:
2 sweet potatoes, peeled and diced into small pieces
2 tablespoons extra virgin olive oil
1/2 small onion, diced
1 teaspoon each, dried thyme and oregano
4 free-range, organic chicken thighs, cooked, meat pulled off bones and chopped
or shredded
Freshly ground black pepper, to taste

Directions:
Either in a microwave or steamer, steam sweet potatoes until tender and easily
pierced with a fork, about 12 minutes. Divide in half and mash one half with a
fork or potato masher.
In a large skillet, heat oil over medium-high heat. Add onion, cook until tender.
Add chicken and spices and combine.
Add both sweet potato mixtures to the pan and combine the mixture
thoroughly. Add freshly ground black pepper to taste.
Continue cooking until browned on the bottom, then flip to cook the other side
until browned. Break up into small pieces and serve.
Paleo Muffins
Makes 1 dozen
There’s a reason muffins are popular breakfast items: They’re easy to grab and
go. Unfortunately, what you gain in convenience, you usually give up in health
content. Not so with these muffins. Loaded with veggies, they are easy to whip up
and you can keep them around for those mornings when you just need something
you can grab as you’re headed out the door. No more worrying about indulging in
high carb muffins when you’ve got this high protein version on hand.