Easy Being Green Juice

Easy Being Green Juice

Ingredients:
2 large carrots
1 green apple, quartered and cored
1 small cucumber
4 Swiss chard leaves
¼ lemon

Directions:
In a juicer, juice the carrots, apple, cucumber, chard, and lemon. Serve in a tall glass. If you enjoy
your juice cold, pour it over ice.
Makes 1 serving
chapter
12
soups, sandwiches, and wraps
A bowl of soup is a satisfying one-dish meal, especially when it’s made
with plenty of vegetables, beans, or grains. On the Healthy You Diet, bread
is used for a sandwich only on Day 1. After that, gluten-free bread wraps,
rice paper, nori, and vegetable leaves are substituted for bread in
sandwiches. My personal favorites are Tortilla Soup and Shrimp Summer
Rolls with Almond Dipping Sauce.
Chicken Meatball–Noodle Soup
Chicken noodle soup is always comforting and warming, but small chicken meatballs make
this version satisfying for lunch or a light dinner.
TOTAL TIME: 1 HOUR
1 pound ground chicken
Ground white pepper
Sea salt