Chicken Kebabs and Cheesy Potatoes

Chicken Kebabs and Cheesy Potatoes

Ingredients:
1 big potato per person
1 large chicken breast per person
1 red pepper

Directions:
Grated cheese
Frozen vegetables (peas, beans, broccoli, cauliflower, spinach)
Kebab sticks
Procedure
Place potatoes in microwave for 10 mins (until cooked)
Put grill on
Slice chicken into 4 pieces each
Chop pepper into chunks
Thread chicken and pepper onto sticks
Place under grill (not too high) for 10 mins, turning every now and
again
Slice potatoes in half, lengthways
Scoop out middle of each, leaving skins intact, and place in bowl
Add grated cheese and mix up
Scoop potato mix back into potato skins, drag fork over top
Place under grill for 5 mins until brown
Cook vegetables in microwave
Serve . . .
148 “I don’t have time to cook”
7. Salmon and Rice
Time
Fridge to table: 30 mins
Effort: 10 mins
Ingredients
1 salmon fillet per person
Lemon juice
60 g brown rice per person
Frozen vegetables (peas, beans, broccoli, cauliflower)
Procedure
Put oven on (190°C)
Put kettle on
Place rice in pan and boil for 30 mins
Place salmon fillets on oven tray and squirt lemon juice on top
(defrost first in microwave if frozen)
Place salmon in oven for 25 mins
Cook vegetables in microwave for 8 mins
Serve . . .
“I don’t have time to cook” 149