Cucumber, Tomato, and Sprouts Sandwich

Cucumber, Tomato, and Sprouts Sandwich

Ingredients:
¼ English cucumber sliced thinly (long skinny one wrapped in plastic)
1 tomato sliced thinly
½ handful of alfalfa sprouts
2 pieces of Ezekiel bread toasted
2 spoonful’s of hummus any flavor
Olive oil
Sea salt / Real salt to taste
Kitchen Items Required:
Toaster
Knife
Cutting Board
Other Options to Consider: Instead of the hummus, you can also use avocado or
guacamole as the spread. Feel free to use any type of sprouts for this sandwich, it does not
have to be alfalfa.
Steps:
1. Toast the bread for the sandwich.
2. While bread is toasting clean tomato and cucumber and slice.
3. Once bread is ready, spread hummus on one piece of bread, drizzle olive oil over
other piece of bread.
4. Spread cucumber slices and tomato slices evenly.
5. Add sea salt / Real salt to taste.
6. Finish by adding sprouts evenly on top, put sandwich together and enjoy!
Brown Rice Pasta, Zucchini, Asparagus, and Salmon
This is a nice variation on the pasta dish – instead of quinoa pasta using a brown rice
pasta. We also love zucchini and asparagus together – they are such a wonderful
combination.
Prep / Cooking Time: 15 minute preparation, 25 minutes cooking.