Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Ingredients:
1 large head cauliflower
5 large cloves of garlic or 3 spoonful’s of minced garlic
2 spoonful’s of soy butter – Earth Balance brand
Sea salt / Real salt, pepper and ground nutmeg to taste
Kitchen Items Required:
Steaming Pot
Knife
Cutting Board
Blender / Food Processor
Steps:
1. Clean and dice the cauliflower including the florets and stem.
2. Add cauliflower to steaming pot with 1 – 2 inches of water (use 9.5 alkaline water if
you have a water machine).
3. Put on medium high heat and steam for 10-15 minutes or until cauliflower is soft.
4. If you are using whole garlic, chop it up while the cauliflower is steaming.
5. Once the cauliflower is done, remove steaming insert from pot, put the steaming
insert in the sink and let the cauliflower drain.
6. Add the steamed cauliflower and all the other ingredients including seasonings into
your blender / food processor.
7. Process everything until smooth. Give it at least one taste to determine if any more
seasoning is required.
8. Garnish with nutmeg if you would like.
9. Cleanup consists of your steaming pot, blender / food processor, rinsing your knife
and cutting board.
Vegetarian Chili
We love making chili and the kids love it too. It is one of those recipes that warms your
insides. When we stopped eating meat we did not want to stop eating chili. Luckily
because chili is bean based there are so many great ways to make a vegetarian chili.
Prep / Cooking Time: 10 minute preparation, 45 minutes cooking.