Food recipes
Veggie Burgers and Mashed Sweet Potatoes
Veggie Burgers and Mashed Sweet Potatoes
Any nut milk works. Beef or chicken burgers can replace the veggie burgers. Garnish the sweet potatoes with cilantro if you like.
Ingredients:
Veggie burgers, enough for everyone
4 to 6 sweet potatoes, diced, skins on
2 heaping spoonfuls plant-based butter
1 cup almond milk
Sea salt, garlic powder and cinnamon
Burger fixings: lettuce, sliced tomatoes, red onions and avocado, pickles, ketchup and mustard
Directions:
1. Preheat the oven to 350°F.
2. Steam the sweet potatoes over 1-2 inches of water on medium-high heat until soft, about 15 minutes.
3. Meanwhile, bake the burgers on a baking sheet 8 minutes per side.
4. Mash the sweet potatoes in a bowl. Add the butter, cover a few minutes to melt, then mash in the almond milk.
5. Season with salt, garlic powder and cinnamon.
6. Serve the burgers with the fixings and the sweet potatoes.
Any nut milk works. Beef or chicken burgers can replace the veggie burgers. Garnish the sweet potatoes with cilantro if you like.
Ingredients:
Veggie burgers, enough for everyone
4 to 6 sweet potatoes, diced, skins on
2 heaping spoonfuls plant-based butter
1 cup almond milk
Sea salt, garlic powder and cinnamon
Burger fixings: lettuce, sliced tomatoes, red onions and avocado, pickles, ketchup and mustard
Directions:
1. Preheat the oven to 350°F.
2. Steam the sweet potatoes over 1-2 inches of water on medium-high heat until soft, about 15 minutes.
3. Meanwhile, bake the burgers on a baking sheet 8 minutes per side.
4. Mash the sweet potatoes in a bowl. Add the butter, cover a few minutes to melt, then mash in the almond milk.
5. Season with salt, garlic powder and cinnamon.
6. Serve the burgers with the fixings and the sweet potatoes.
Printed from https://recipe.bluelayer.org/recipe/69931/veggie-burgers-and-mashed-sweet-potatoes