Triple Green Smoothie

Triple Green Smoothie

Ingredients:
1 cup fresh spinach
2 medium avocados, peeled and pits removed
1 large lime, peeled and seeded
1 cup full-fat coconut milk, divided

Directions:
3⁄ cup full-fat plain Greek yogurt, divided
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Fiber Benefits
Leafy greens, vegetables, and fruits all contain some amount of this miracle substance. Because the
human body is almost completely unable to digest fiber, we benefit from its tendency to make our
stomachs feel full and clear our intestinal tracts by remaining nearly intact throughout digestion. Although
fiber is available in pill and powder forms, those are a far cry from a healthy bowl of spinach or broccoli.
1. Combine spinach, avocados, lime, 1⁄ cup coconut milk, and 1⁄ cup yogurt in a
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blender and blend until thoroughly combined.
2. Add remaining 1⁄ cup coconut milk and 1⁄ cup yogurt while blending until desired
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texture is reached.
Ginger Strawberry Smoothie
The soothing effects of ginger make this recipe perfect for optimizing digestion. If
you prefer a thicker, colder shake, add crushed ice 1⁄ cup at a time until suitably
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thick and creamy.
Ingredients
Serves 4
1 cup watercress
3⁄ cup frozen strawberries
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1⁄ ” piece gingerroot, peeled
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