Dinner: Lemongrass Beef Skewers with Stir Fry Kale

Dinner: Lemongrass Beef Skewers with Stir Fry Kale

Ingredients:
1 cup unsweetened coconut water (about 3g sugar, 2.6g carbs per 100g)
Juice of 1/2 lemon
1 cup washed baby spinach leaves
1 cup small broccoli florets - (lightly steamed to reduce hardness)
1 under ripe banana (less sugar) or use avocado or beet juice if you need
sweetener
1 tsp flaxseed or coconut oil (optional)
1 tsp chia seeds (optional)

Directions:
1. Place the coconut water in the blender first. Add all ingredients and blend
until super smooth. Packed full of immune boosting nutrients and help as a
detox!
Egg & Bacon Ramekins
Ingredients & Directions:
1. Simply line some ramekins or muffin tins with bacon; crack in an egg and bake
at approx. 180C for 10-12 minutes or until done to your liking.
Grilled Salmon