Breakfast: Broccoli Frittata

Breakfast: Broccoli Frittata

Ingredients:
4 eggs (0.4g sugar, 0.7g carbohydrates per 100g)
1 cup chopped broccoli (1.7g sugar, 7g carbohydrates per 100g)
1/2 cup Tofu
1/2 onion, diced (4.2g sugar, 9g carbohydrates per 100g)
1/4 red bell pepper, chopped (4.3g sugar, 7g carbohydrates per 100g)
1 tsp butter
1 tsp olive oil
1/2 tsp dried dill
1/4 tsp salt

Directions:
1. Prepare tofu according to directions. Mix well until "creamy".
2. Mix eggs with tofu and set aside.
3. Heat the oil in a frying pan over medium heat. Once the butter has melted,
saute onions, broccoli and bell pepper until soft. Add dill shortly before done.
Set the vegetables aside.
4. On a clean frying pan melt the butter. Add the vegetables and the egg mixture.
Rotate the pan so the eggs are evenly distributed. Turn the heat to low and
cover the pan. Cook for 5-10 minutes until done.
Serve hot and enjoy!
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