Brown Rice Tofu Salad

Brown Rice Tofu Salad

Ingredients:
1 cup (cooked) brown rice (0.4g sugar, 24g carbs per 100g)
1 tsp garlic flakes or 1/2 clove fresh minced garlic
1/2 small minced onion
1/2 red bell pepper (optional)
1/2 cup tofu, chopped into cubes (2.7g sugar, 1.9 carbs per 100g)
1/4 cup baby spinach leaves
1/4 cup fresh basil leaves
1/4 cup cherry tomatoes, halved
1/4 cup olives of your choice (nil sugar, 6g carbs per 100g)
1 Tbsp lemon juice
1 Tbsp olive oil

Directions:
1. Wash and cook rice as per directions on packet. Allow to cool and mix in all
other ingredients.
Tomato and Basil