Crumbed Cashew Chicken

Crumbed Cashew Chicken

Ingredients:
400g (14oz) chicken breast or skinned thigh fillets (cut into thin fillet pieces)
2 tsp coriander
2 tsp cumin
2 tsp ground black peppercorns
2 tsp black mustard seeds
3Tbsp cashew nut meal "flour" (cashew & almond meal: 6g of sugar and carbs
per 100g)
A large pinch of rock salt
A handful of crushed cashews extra (sometimes I use sesame seeds to coat)
1 onion peeled, finely chopped (optional)
Olive oil
A handful of fresh coriander, chives or parsley
*Serve with a garden salad.

Directions:
1. Grind black peppercorns and mustard seed with mortar and pestle.
2. Combine ground pepper, mustard, cumin, coriander & salt in a bowl. Add
cashew flour.
3. Heat the pan to medium heat. Add small amount of oil to pan; saute onions for
5 minutes. Remove to a dish.
4. Add enough oil to frypan to shallow fry chicken which has been generously
coated with cashew and spice mix. Fry chicken till crisp and golden!
5. Return onions tossing for 1- 2 minutes adding seasoning.
*Serve with a green garden salad of your choice. If you want dressing, use a little
olive oil and a squeeze of lemon juice.
*For a special occasion, add some lightly roasted cashew nuts on the side.
Celery & Peanut Butter
Okay, it's basic I know... but a good old favorite when you have cravings.