Breakfast Pudding

Breakfast Pudding

Ingredients:
1 organic avocado
1 teaspoon fl ax oil
2 scoops vanilla whey protein isolate powder
2 limes, juiced
¼–½ cup boiling water, more or less as needed

Directions:
1. Combine all ingredients in a blender and blend until smooth.
Add boiling water as necessary to reach desired consistency.
28 MARIEL’S KITC HEN
C o r e R e c i p e s 29
Spinach Pancakes
MAKES ABOU T 9 (6-INC H) PA NC AKES
These beautiful
green pancakes 4 large eggs
can be used as 1 (10-ounce) package frozen, organic spinach,
tortilla-like
thawed and drained
wraps or rolled
2 cloves garlic, chopped
with fi llings for
O
savory crepes. cup low-fat milk or almond milk
These are also 1 tablespoon olive oil
used in place of
2 tablespoons almond meal fl our
pasta to make
½ teaspoon sea salt
my Spinach
and Mushroom Cooking spray
Lasagna
(pg. 230). 1. Combine eggs, spinach, garlic, milk, oil, flour, and salt in
a blender or food processor and blend until well combined.
2. Coat a 6- to 8-inch nonstick pan with nonstick cooking spray
and heat over medium heat. Pour a small amount of batter in
the pan and spread to coat bottom. Cook pancake until the
batter bubbles evenly and the bottom is browned, and then
flip to cook the other side until browned. Remove to a platter
and repeat until all batter is used. Serve immediately or freeze
individually for later use.
30 MARIEL’S KITC HEN
C o r e R e c i p e s 31
Everyday Mustard Dressing