Food recipes
Spaghetti Squash Primavera
Spaghetti Squash Primavera
Ingredients:
2 Tbsp. extra virgin olive oil
2 cloves garlic, minced
3 c. roasted spaghetti squash
1 c. yellow squash, sliced
1 c. zucchini, sliced
½ c. cherry tomatoes, halved
¾ c. carrots, shredded
½ c. low-fat cottage cheese
¼ c. chicken broth, plus 2 tsp.
½ tsp. salt
½ tsp. pepper
Directions:
1. Heat oil in large skillet over medium heat.
2. Add garlic and sauté for about 1 minute.
3. Reduce heat to medium-low and add spaghetti squash, yellow squash,
zucchini, tomatoes and carrots to skillet.
4. In a food processor, process cottage cheese and 2 teaspoons chicken broth
until smooth.
5. Add cottage cheese mixture, remaining chicken broth, salt and pepper into
skillet.
6. Simmer for 5 minutes, or until skillet is heated through.
Nutrition Info
Ingredients:
2 Tbsp. extra virgin olive oil
2 cloves garlic, minced
3 c. roasted spaghetti squash
1 c. yellow squash, sliced
1 c. zucchini, sliced
½ c. cherry tomatoes, halved
¾ c. carrots, shredded
½ c. low-fat cottage cheese
¼ c. chicken broth, plus 2 tsp.
½ tsp. salt
½ tsp. pepper
Directions:
1. Heat oil in large skillet over medium heat.
2. Add garlic and sauté for about 1 minute.
3. Reduce heat to medium-low and add spaghetti squash, yellow squash,
zucchini, tomatoes and carrots to skillet.
4. In a food processor, process cottage cheese and 2 teaspoons chicken broth
until smooth.
5. Add cottage cheese mixture, remaining chicken broth, salt and pepper into
skillet.
6. Simmer for 5 minutes, or until skillet is heated through.
Nutrition Info
Printed from https://recipe.bluelayer.org/recipe/68747/spaghetti-squash-primavera