Food recipes
Mini Smoked Salmon Frittatas
Mini Smoked Salmon Frittatas
Ingredients:
1 Tbsp. extra virgin olive oil
¼ c. onion, finely chopped
½ tsp. salt
¼ tsp. pepper
4 oz. smoked salmon, cut into ¼ inch pieces
6 eggs
8 egg whites
¼ c. coconut milk
2 Tbsp. green onion, finely chopped
Directions:
1. Preheat oven to 325°F. Spray 6 small ramekins with nonstick spray.
2. Heat oil in skillet over medium heat. Add onion and sauté until softened,
about 3 minutes.
3. Add salmon and season with salt and pepper. Remove from heat.
4. In a bowl, whisk together eggs, egg whites and coconut milk.
5. Divide salmon mixture evenly between ramekins. Top each ramekin with egg
mixture.
6. Arrange ramekins on a baking sheet and place in oven. Bake for 25 minutes.
7. Remove from oven and top with green onions.
Nutrition Info
Ingredients:
1 Tbsp. extra virgin olive oil
¼ c. onion, finely chopped
½ tsp. salt
¼ tsp. pepper
4 oz. smoked salmon, cut into ¼ inch pieces
6 eggs
8 egg whites
¼ c. coconut milk
2 Tbsp. green onion, finely chopped
Directions:
1. Preheat oven to 325°F. Spray 6 small ramekins with nonstick spray.
2. Heat oil in skillet over medium heat. Add onion and sauté until softened,
about 3 minutes.
3. Add salmon and season with salt and pepper. Remove from heat.
4. In a bowl, whisk together eggs, egg whites and coconut milk.
5. Divide salmon mixture evenly between ramekins. Top each ramekin with egg
mixture.
6. Arrange ramekins on a baking sheet and place in oven. Bake for 25 minutes.
7. Remove from oven and top with green onions.
Nutrition Info
Printed from https://recipe.bluelayer.org/recipe/68672/mini-smoked-salmon-frittatas