Italian Casserole with Crust

Italian Casserole with Crust

Ingredients:
1 lb ground beef
1/4 c chpd onion
1 c tomato sauce
6 oz shredded mozzarella
1/2 c sour cream
1/4 c whey protein powder
1/4 c soy protein isolate
1 tsp baking powder
2 eggs
2 t melted butter
1/3 c Parmesan
Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix
mozzarella and sour cream. In another bowl, mix protein powder, isolate, baking powder
and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over.
Drop dough by Tablesps, then take spatula and smooth over top. Mix melted butter and
parm and spread over dough. Bake 18-25 min until golden brown and topping is done.
Serves 3 @ 10 carb (9 NET carb). Can use Atkins baking mix and eliminate the baking
powder - this will add some carbs, though
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