Food recipes
Fabulous Fish Florentine
Fabulous Fish Florentine
Ingredients:
1 1/2 lb fish fillets
10 oz pkg frozen spinach, thawed, WELL DRAINED
8 oz shredded cheddar
1/2 c crushed pork rinds (optional)
112
©2004 Achieve Fitness, LLC -
2 T lemon juice
2 T white wine
parsley, Old Bay, garlic powder, salt & pepper
Preheat oven 350F. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets
over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with
cheese, then pork rinds. Bake 30-40 min.
Serves 4 @ 5 carb (3 NET carbs)
Next time, I would sauté the spinach in a little oil and garlic first to give it some flavor
and moistness.
Crab Stuffed Sole
Ingredients:
1 1/2 lb fish fillets
10 oz pkg frozen spinach, thawed, WELL DRAINED
8 oz shredded cheddar
1/2 c crushed pork rinds (optional)
112
©2004 Achieve Fitness, LLC -
2 T lemon juice
2 T white wine
parsley, Old Bay, garlic powder, salt & pepper
Preheat oven 350F. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets
over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with
cheese, then pork rinds. Bake 30-40 min.
Serves 4 @ 5 carb (3 NET carbs)
Next time, I would sauté the spinach in a little oil and garlic first to give it some flavor
and moistness.
Crab Stuffed Sole
Printed from https://recipe.bluelayer.org/recipe/68024/fabulous-fish-florentine