Fishy Mounds

Fishy Mounds

Ingredients:
12 oz fish fillets (I used flounder)
6 oz can crab
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy cream
1 T soy protein isolate
1 T Parmesan
cayenne pepper, paprika
Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish
fillet (or several if fillets are real small). In bowl, mix crab, zucchini, onion powder and
pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle
each with little cayenne and paprika. Bake 30 min.
Serves 3 @ 3 carbs
Broiled Salmon with Dijon Sauce