Spicy Chicken Hash

Spicy Chicken Hash

Ingredients:
97
©2004 Achieve Fitness, LLC -
SAUCE:
3 T butter
1 cup cream (16)
1 cup chicken broth
salt, pepper, Old Bay seasoning
thickener (guar gum or notStarch)
HASH
2 T butter
1 med onion, chopped (14)
1 red pepper, chopped (10)
8 oz mushrooms, sliced (3)
1-2 cups diced cooked chicken
Mix all sauce ingredients except thickener and heat in pot. Mix thickener with little water
and stir in. Cook until thickened. Sauce onion and pepper in butter. Add mushrooms
and salt, pepper and parsley and sauté until done. Mix in chicken and sauce, and serve.
(Serves 4 @ 9 carbs (7 NET carbs))
Original called for all ingredients to be transferred to baking dish, and baked at 400 for
30-40 min. This was quicker and tasted great.
Ranch Chicken