Food recipes
Pineapple Pork Stir Fry
Pineapple Pork Stir Fry
Ingredients:
1 lb pork tenderloin
1 T olive oil
1 red pepper, cut in strips
1/2 cup white wine
1 tsp ginger
1 tbsp green chiles
1/8 tsp cinnamon
1 tbsp chopped fresh cilantro (used dried)
8 oz bamboo shoots
1/2 cup pineapple syrup*
Slice tenderloin and pound each slice flat. Sauté in oil few minutes until done and
remove from pan. Sauté red pepper in little oil until crisp-tender. Reduce heat; add in
rest of ingredients. Simmer until warm and serve sauce over pork.
Serves 3 @ carb 5, (NET carbs 3)
Pork with Orange Mustard Sauce
Ingredients:
1 lb pork tenderloin
1 T olive oil
1 red pepper, cut in strips
1/2 cup white wine
1 tsp ginger
1 tbsp green chiles
1/8 tsp cinnamon
1 tbsp chopped fresh cilantro (used dried)
8 oz bamboo shoots
1/2 cup pineapple syrup*
Slice tenderloin and pound each slice flat. Sauté in oil few minutes until done and
remove from pan. Sauté red pepper in little oil until crisp-tender. Reduce heat; add in
rest of ingredients. Simmer until warm and serve sauce over pork.
Serves 3 @ carb 5, (NET carbs 3)
Pork with Orange Mustard Sauce
Printed from https://recipe.bluelayer.org/recipe/67996/pineapple-pork-stir-fry