Asian Crockpot Steak

Asian Crockpot Steak

Ingredients:
1/2 tbsp olive oil
1 lb beef round, cut into stir fry strips
1/4 cup onion, chopped
1 garlic clove, minced
1 cup of bok choy, sliced or shredded
1 1/2 cups beef broth
1/4 cup soy sauce
1/2 t ground ginger
1 1/2 tbsp not/Starch (or guar gum - thickener)
2 cups broccoli, cooked
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Sauté meat in oil. Put in crock pot. Add other ingredients (except thickener and
broccoli). Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a
boil and add thickener. Stir in cooked broccoli and serve.
Serves 3 @ 8 carb (NET 5 carbs)
Cauliflower Ham Casserole
1/2 lb ham
1/2 bag frozen cauliflower (or mix with broccoli)
1 1/2 cups taco cheese, shredded
1 egg
3/4 cup heavy cream
1 Tbsp minced onion
1 tsp garlic powder
Preheat oven 325F. Microwave cauliflower 4 minutes. Mix with all other ingredients.
Spoon into casserole dish and bake 40 min.
Serves 2 @ 7 carb, (NET 6 carbs)
Pineapple Beef Stir Fry