Food recipes
Curried Tofu, Mushroom and Pepper Delight
Curried Tofu, Mushroom and Pepper Delight
Ingredients:
2 Tbsp. vegetable oil
1 large red pepper, cut into short, narrow strips
¼ lb. sliced mushrooms
2 blocks firm tofu, 350 grams each well drained and crumbled
75
©2004 Achieve Fitness, LLC -
3 Tbsp. green onions, thinly sliced
1 tsp. curry powder
salt and black pepper to taste
1/2 cup ripe tomato, finely diced
1 Tbsp. coarsely chopped parsley or cilantro
In a large frying pan, heat the vegetable oil over medium heat. Add the pepper and
mushrooms and cook, stirring occasionally until tender. Increase the heat and cook,
stirring until any liquid in the pan evaporates. Add the tofu, green onions, curry powder,
salt and pepper. Reduce the heat and cook until heated through. Stir in the tomato and
parsley or cilantro.
Crepes
Ingredients:
2 Tbsp. vegetable oil
1 large red pepper, cut into short, narrow strips
¼ lb. sliced mushrooms
2 blocks firm tofu, 350 grams each well drained and crumbled
75
©2004 Achieve Fitness, LLC -
3 Tbsp. green onions, thinly sliced
1 tsp. curry powder
salt and black pepper to taste
1/2 cup ripe tomato, finely diced
1 Tbsp. coarsely chopped parsley or cilantro
In a large frying pan, heat the vegetable oil over medium heat. Add the pepper and
mushrooms and cook, stirring occasionally until tender. Increase the heat and cook,
stirring until any liquid in the pan evaporates. Add the tofu, green onions, curry powder,
salt and pepper. Reduce the heat and cook until heated through. Stir in the tomato and
parsley or cilantro.
Crepes
Printed from https://recipe.bluelayer.org/recipe/67976/curried-tofu-mushroom-and-pepper-delight