Food recipes
Flatten Your Abs!
Flatten Your Abs!
Ingredients:
1 cup Swiss (or cheddar), shredded
8 oz crab meat
3 beaten eggs
3/4 c heavy cream
1/4 c water
1/2 t salt
dry mustard to taste
Preheat oven to 325. Sprinkle cheese in large quiche or pie pan, lightly sprayed with
PAM. Top with crab. Mix remaining ingredients and pour over top. Bake 40-45 min.
Serves 4 @ 3 carb
Savory Roasted Chicken
Note: Serves 3-4 . Total Carbohydrates: 20
Ingredients:
1 cup Swiss (or cheddar), shredded
8 oz crab meat
3 beaten eggs
3/4 c heavy cream
1/4 c water
1/2 t salt
dry mustard to taste
Preheat oven to 325. Sprinkle cheese in large quiche or pie pan, lightly sprayed with
PAM. Top with crab. Mix remaining ingredients and pour over top. Bake 40-45 min.
Serves 4 @ 3 carb
Savory Roasted Chicken
Note: Serves 3-4 . Total Carbohydrates: 20
Printed from https://recipe.bluelayer.org/recipe/67953/flatten-your-abs