Food recipes
Seared Tuna with Soy Wasabi Glaze
Seared Tuna with Soy Wasabi Glaze
Ingredients:
4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick
vegetable oil
sea salt and freshly ground black pepper
8 Tbsp. cold unsalted butter
3 green onions, thinly sliced
1-2 Tbsp. fresh lime or lemon juice
3 Tbsp. soy sauce
1-2 Tbsp. prepared wasabi
Brush tuna steaks on both sides with the oil and season with salt and pepper.
Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan.
Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear
until crispy and brown. Turn over and sear the other side. Be careful not to overcook the
tuna. It’s best rare to medium rare. While the tuna is cooking, heat the butter mixture
over low heat, stirring constantly until smooth and emulsified. Serve the tuna
immediately, drenched with the sauce.
46
©2004 Achieve Fitness, LLC -
Slow Roasted Herb and Spice Cured Pork Shoulder
Ingredients:
4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick
vegetable oil
sea salt and freshly ground black pepper
8 Tbsp. cold unsalted butter
3 green onions, thinly sliced
1-2 Tbsp. fresh lime or lemon juice
3 Tbsp. soy sauce
1-2 Tbsp. prepared wasabi
Brush tuna steaks on both sides with the oil and season with salt and pepper.
Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan.
Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear
until crispy and brown. Turn over and sear the other side. Be careful not to overcook the
tuna. It’s best rare to medium rare. While the tuna is cooking, heat the butter mixture
over low heat, stirring constantly until smooth and emulsified. Serve the tuna
immediately, drenched with the sauce.
46
©2004 Achieve Fitness, LLC -
Slow Roasted Herb and Spice Cured Pork Shoulder
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