Wheat Like Crackers

Wheat Like Crackers

Ingredients:
1 c whey protein powder
1/3 cup oat flour
1/4 cup wheat bran
1 egg
1 3/4 cups water
1 t salt
Preheat oven to 350. Mix all ingredients. Should be a thick but spreadable batter. Spray
11x14x1 cookie sheet WELL with cooking spray. Pour and spread batter onto pan.
Sprinkle with salt. Bake 25 min. Batter should be "set". Remove from oven and use
knife or pizza cutter to "score" into whatever size crackers you want. The dough can
suntill be a little wet as long as the score lines stay. (If they don't, put back in the oven
for 5 min and try again). Bake about another 15-20 min until crispy and golden.
These were the closest to Wheat Thins I have tried. I think they are a little dry, but with
dip or peanut butter, they are really good.
Garlic Cheese Faux-Cacia
Note: makes 6 at 1.5 carbs each
Ingredients;
1 egg
1/2 cup whey protein powder
3 heavy shakes garlic powder
1 Tbsp oil
1/4 cup heavy cream
few shakes of oregano
1/2 tsp butter extract
1 oz cheddar cheese, shredded
1 tbsp baking powder
Preheat oven to 350. Mix all ingredients together. Add a little water if necessary to thin.
Spray cookie sheet, and drop dough into 6 blobs (they will flatten a lot, and may run
together). Bake 10 min until golden.
These are cheesy and garlicky and have a texture like foccacia. Someone can make
these by putting all the dough in a circle on a pizza stone, oiling the top and adding
additional oil and cheese on top when done. (This may need to bake a little longer)
Eggs/Cheese
22
©2004 Achieve Fitness, LLC -
Scrumptious Bread
Note: Measure accurately.
Gluten yeast bread can only rise one time so do not let it rise in the dough cycle.
The dough will be sticky. You cannot shape it like a regular loaf.
For best results, the loaf pan must be buttered and non-stick.
Your carb count will vary slightly depending on the whey protein you use. The one in
this recipe has 0.5 per 31 g. (3/8 cup)