Food recipes

Beans and Rice Casserole

Beans and Rice Casserole

Ingredients:
1-1/2 cups brown rice
6 cloves of garlic, finely chopped
3-1/2 cups water
2 oz. fresh basil (about 6 leaves) or more, chopped
15 oz. tomato puree
1 teaspoon parsley
15 oz. can garbanzo beans, drained
1 teaspoon oregano
15 oz. can red kidney beans, drained
1/2 teaspoon sea salt
1/2 green pepper, chopped
1/2 teaspoon black pepper
1/2 teaspoon sea salt

Directions:
Dash of cayenne
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